The Mediterranean diet is one of the healthiest foods in the world. It doesn’t require tremendous effort and a complete change to your diet. It helps people suffering from certain diseases.
It is recommended that people with high cholesterol and diabetes. Scientists also found that this diet contributes to a successful pregnancy. This is a food style that has been around for centuries. It is about a healthy way to lose weight and new taste experiences.
Mediterranean cuisine is a community of cultural heritage of the Mediterranean countries.
The Mediterranean diet shouldn’t be confused with the cuisine of this region. Among traditional dishes, there are a lot of high-calorie and pleasant ones, but we will turn your attention to products with low-calorie content, these are vegetables and fruit snacks, meat, and seafood, diet drinks. The diet contains basic meals and healthy snacks.
Experts advise the Mediterranean diet to everyone who wants to lose weight. There are no specific terms and clear restrictions; duration is also not limited. The menu does not require any rejections of food, the use of dubious medicines or nutritional supplements, but also does not promise quick weight loss within a week.
You can make your Mediterranean diet menu. To do this, you have a 7-day diet simple nutrition plan, 101 recipes to choose from, and 25 tips for the recipes.
What will we talk about in this book ?
• Where did The Mediterranean Diet Come From? Why is it Effective?
• The Rules of The Mediterranean Diet
• Mediterranean Diet Menu for a Week Recipes
• Mediterranean Diet Menu for a Week, the Rules
• Mediterranean Diet: Recipes for Weight Loss
• Mediterranean Breakfast
• Salads - Mediterranean Kitchen
• Soups - Mediterranean Cuisine- Low-Calorie Food
• Mediterranean Recipes Main Dishes
• Mediterranean Recipes for Sauces and Marinades
• Snacks - Mediterranean Cuisine
• Drinks, Mediterranean Cuisine
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