Kindle Unlimited
Unlimited reading. Over 4 million titles. Learn more
Read for Free
OR
Kindle Price: $3.99

Save $4.25 (52%)

Promotions apply when you purchase

These promotions will be applied to this item:

Some promotions may be combined; others are not eligible to be combined with other offers. For details, please see the Terms & Conditions associated with these promotions.

Read with our free app
You've subscribed to ! We will preorder your items within 24 hours of when they become available. When new books are released, we'll charge your default payment method for the lowest price available during the pre-order period.
Update your device or payment method, cancel individual pre-orders or your subscription at
Your Memberships & Subscriptions

Buy for others

Give as a gift or purchase for a team or group.
Learn more

Buying and sending eBooks to others

  1. Select quantity
  2. Buy and send eBooks
  3. Recipients can read on any device

These ebooks can only be redeemed by recipients in the US. Redemption links and eBooks cannot be resold.
Kindle app logo image

Download the free Kindle app and start reading Kindle books instantly on your smartphone, tablet, or computer - no Kindle device required.

Read instantly on your browser with Kindle for Web.

Using your mobile phone camera - scan the code below and download the Kindle app.

QR code to download the Kindle App

Amazon book clubs early access
Loading your book clubs
There was a problem loading your book clubs. Please try again.
Not in a club? Learn more
Amazon book clubs early access

Join or create book clubs

Choose books together

Track your books
Bring your club to Amazon Book Clubs, start a new book club and invite your friends to join, or find a club that’s right for you for free.
Explore Amazon Book Clubs

Follow the author

Madison Miller
Follow
Something went wrong. Please try your request again later.

No Flour No Sugar: Quick and Easy Clean Eating Recipes for Weight Loss and a Healthier You (No Flour No Sugar Cookbook Book 1) Kindle Edition

by Madison Miller (Author) Format: Kindle Edition
3.8 3.8 out of 5 stars 154 ratings
See all formats and editions

With a few changes to your diet, you can reach and maintain your ideal weight. That is what the No Flour No Sugar diet is all about! Enjoy nutritious and delicious recipes for a healthy lifestyle!



If your goal is to be healthier, then you need a plan that is actually going to work and that you can stick with for a lifetime. One of the hottest and most realistic diets today is to eliminate all processed foods from your diet and opt for healthy alternatives including lean protein, plenty of vegetables, wholesome grains, a moderate amount of healthy fats, and fruits. This is the basis of the No Sugar No Flour diet.

This diet promotes the consumption of whole, natural foods that contain no refined, simple carbohydrates. Different from low carb diets of the past, this diet takes out the struggle of complicated calculations and food lists, and replaces them with good old common sense.

This cookbook illustrates just how delicious and incredibly varied your diet can be while following the No Sugar No Flour diet principles. From breakfast all the way to dessert, the No Flour No Sugar Cookbook will carry you through and help you discover delicious new ways to meet your new dietary goals.

Inside, you’ll find:

  • Introduction to the characteristics of the No Sugar No Flour plan
  • Delightful breakfast recipes like the Breakfast Polenta and the Sweet Potato Hash Browns
  • Satisfying lunch and brunch recipes like the Orange Fennel Salad and the Crustless Spinach Pie
  • Wholesome dinner recipes like the Chicken Moussaka and the Venezuelan Tamales
  • Tasty vegetable and side dish recipes such as the Stuffed Eggplant and the Glazed Brussels Sprouts
  • Luscious dessert recipes like the Ricotta Pie with Almond Crust and the Au Lait Chantilly Cream


Read on your favorite devices such as Kindle, IPhone, IPad, Android cellular phone, tablet, laptop, or computer with Amazon's free reading Kindle App.

Scroll back up and click the BUY NOW button at the top right side of this page for an immediate download!

Previous page
  1. Book 1 of 2
    No Flour No Sugar Cookbook
  2. Print length
    108 pages
  3. Language
    English
  4. Sticky notes
    On Kindle Scribe
  5. Publication date
    January 25, 2017
  6. File size
    2718 KB
  7. Page Flip
    Enabled
  8. Word Wise
    Enabled
  9. Enhanced typesetting
    Enabled
  10. See all details
Next page
Add a debit or credit card to save time when you check out
Convenient and secure with 2 clicks. Add your card
All 2 for you in this series See full series
See included books
Total Price: $7.98
By clicking on above button, you agree to the Kindle Store Terms of Use
More like No Flour No Sugar: Quick and Easy Clean Eating Recipes for Weight Loss and a Healthier You (No Flour No Sugar Cookbook Book 1)
Page 1 of 1Start overPage 1 of 1
Previous page
Next page
Loading...

Product details

  • ASIN ‏ : ‎ B01MRA8GVH
  • Publisher ‏ : ‎ The Cookbook Publisher; 1st edition (January 25, 2017)
  • Publication date ‏ : ‎ January 25, 2017
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 2718 KB
  • Simultaneous device usage ‏ : ‎ Unlimited
  • Text-to-Speech ‏ : ‎ Enabled
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Not Enabled
  • Word Wise ‏ : ‎ Enabled
  • Sticky notes ‏ : ‎ On Kindle Scribe
  • Print length ‏ : ‎ 108 pages
  • Customer Reviews:
    3.8 3.8 out of 5 stars 154 ratings

About the author

Follow authors to get new release updates, plus improved recommendations.
Madison Miller

Madison Miller

Brief content visible, double tap to read full content.
Full content visible, double tap to read brief content.

Madison Miller is a nutritionist who is passionate about healthy eating and living a balanced lifestyle. She graduated in the late 1990s with a bachelor’s degree in nutritional sciences. Madison has been working ever since as a nutritionist, consulting and helping people create a healthier lifestyle for themselves. She now shares her knowledge of nutrition, dieting, and healthy cooking through her books.

She loves exercising and doing research on nutrition to make healthy eating more exciting and diverse. Her books feature information about a lot of the diets there is around and easy ways to incorporate them into your life. She is also an avid cook, promoting recipes with fresh, wholesome ingredient that nourishes the body and the mind.

Madison lives in New York State with her husband and two young children.

Customer reviews

3.8 out of 5 stars
3.8 out of 5
154 global ratings
Information
5 Stars
Information
it Love
Hide
Thank you for your feedback
Sorry, there was an error
Sorry we couldn't load the review

Top reviews from the United States

Alba
5.0 out of 5 stars Information
Reviewed in the United States on June 21, 2023
Verified Purchase
it Love
Customer image
Alba
5.0 out of 5 stars Information
Reviewed in the United States on June 21, 2023
it Love
Images in this review
Customer image
Customer image
Helpful
 Report
Vickie Mushinski
5.0 out of 5 stars Quality
Reviewed in the United States on June 5, 2023
Verified Purchase
Bought for my sister
Helpful
 Report
MadWriter
3.0 out of 5 stars That's Why It Got the Three Stars
Reviewed in the United States on October 1, 2017
Verified Purchase
The book is in great shape, but because the review was requested before the book had been shipped I was asked (to review it) based only on kindle access,which is not suitable for the way I check out a cookbook - by paging randomly through recipes. Upon receiving the softcover book, I found that a few of the authors in this anthology-style cookbook use a different style of cooking from mine, and the no-wheat, no sugar is not hard-fast. I'm wanting to ditch US wheat because I want no glyphosate and the rest of Roundup's even more disturbingly toxic, formerly-hidden ingredients to pass my lips. Permanent weight loss would be welcome, but I'm not willing to forego healthy butter and fats in exchange for corporate 'Lite' constructs listed in the conventional 'diet' ingredients. Fat does not make me fat, fake and refined or artificial fats that the body doesn't recognize, often included in 'Lite' products are not worth the risk. I'm looking to change my way of eating. So I can say that some of the recipes look pretty interesting, and others give me good ideas.
7 people found this helpful
Helpful
 Report
Action/Suspense Fan
2.0 out of 5 stars Was Not Very Helpful
Reviewed in the United States on August 8, 2022
Verified Purchase
This book is about the same as other low carb recipe books. If I had it to do over, I would not even consider ordering this book.
One person found this helpful
Helpful
 Report
Sandra Henry
5.0 out of 5 stars Great resource.
Reviewed in the United States on July 22, 2017
Verified Purchase
Excellent resource if you are trying to stay away from flour and sugar.
Helpful
 Report
EE
1.0 out of 5 stars No Sugar No Flour Cook Book Review
Reviewed in the United States on December 28, 2022
Verified Purchase
Waste of money. In my opinion it does not stick to the true bright line eating. Wish I could return it. Same for vol 1 and 2. Buyer beware.
One person found this helpful
Helpful
 Report
Nikesha D. Matadeen - Trinidad
4.0 out of 5 stars Simple and easy guide
Reviewed in the United States on June 15, 2017
Verified Purchase
This was a really easy guide that will allow me to incorporate recipes that eliminate flour and sugar, into my daily life. I particularly enjoyed the breakfast recipes.
3 people found this helpful
Helpful
 Report
LilyS88
5.0 out of 5 stars Five Stars
Reviewed in the United States on April 24, 2017
Verified Purchase
Good Advice given in the book - packaged very well
2 people found this helpful
Helpful
 Report

Top reviews from other countries

Stafford
5.0 out of 5 stars Excellent Book
Reviewed in the United Kingdom on November 24, 2019
Verified Purchase
Very informative
Report
AnnieD
3.0 out of 5 stars Three Stars
Reviewed in Canada on January 13, 2018
Verified Purchase
Author was suppose to be Dr. Susan Pierce Thompson!
Report
Dianne W
2.0 out of 5 stars No images, complicated recipes, and recipes are not all clean eating as promised on the cover
Reviewed in Australia on September 14, 2018
Verified Purchase
Not a simple and easy cookery book as the cover promises and the lack of images makes these recipes even more hit and miss. How do you know how something is meant to turn out if you have no image clues?

The use of sweeteners and alcohol also bothers me a bit. Most sugar free diets limit the use of sweeteners, whether natural or artificial, to get us used to less sweet foods and to reduce our sugar addiction. This book uses sugar free sauces and sugar free maple syrup which won't help anyone really reduce their dependence on sweetness and these sauces are likely to contain other unnatural ingredients that don't fit with a clean eating regime.

And the author seems to think that calling a diet a 'fad diet' is a good thing when calling something a fad is usually derogatory. And a sugar free diet is not a fad diet at all. Reducing or eliminating sugar from our diet is a very sensible health move that can produce some very encouraging improvements. Unfortunately this book doesn't provide the simple recipes that can help people to achieve these health improvements.
One person found this helpful
 Report
northern lights
5.0 out of 5 stars Five Stars
Reviewed in the United Kingdom on May 24, 2017
Verified Purchase
Would use again.
One person found this helpful
 Report
chugsy
3.0 out of 5 stars Three Stars
Reviewed in the United Kingdom on May 29, 2017
Verified Purchase
its ok
One person found this helpful
 Report
Report an issue

Does this item contain inappropriate content?
Report
Do you believe that this item violates a copyright?
Report
Does this item contain quality or formatting issues?
Report